GLP-1 7-Day High Protein Meal Plan
A complete 7-day meal plan designed for GLP-1 medication users. High protein, small portions, easy to digest meals for every day.
Daily Nutritional Targets
0
Avg Calories/Day
0g
Avg Protein/Day
3
Meals Per Day
21
Unique Recipes
Day-by-Day Meal Plan
Day 1
Breakfast0 kcal
Lunch0 kcal
Ginger Chicken Rice Noodle Bowl
Dinner0 kcal
Ginger Poached Chicken with Carrot Rice
Total: ~0 kcal~0g protein
Day 2
Breakfast0 kcal
Ginger Rice Protein Custard Cups
Lunch0 kcal
Gentle Ginger Protein Banana Smoothie
Dinner0 kcal
Creamy Vanilla Custard Protein Pots
Total: ~0 kcal~0g protein
Day 3
Breakfast0 kcal
Creamy Chicken & Quinoa Sipper Bowl
Dinner0 kcal
Creamy Cottage Cheese Berry Bites
Total: ~0 kcal~0g protein
Day 4
Breakfast0 kcal
Creamy Vanilla Almond Protein Sip Smoothie
Lunch0 kcal
Creamy Oat and Egg White Energy Bowl
Dinner0 kcal
Energizing Lentil Egg Power Bowl
Total: ~0 kcal~0g protein
Day 5
Breakfast0 kcal
One-Pan Lemon Chicken Quinoa Bowl
Lunch0 kcal
Warm Almond Banana Energy Custard
Dinner0 kcal
Creamy Cocoa Oat Energy Smoothie
Total: ~0 kcal~0g protein
Day 6
Breakfast0 kcal
Warm Lemon Ginger Egg Custard Bowl
Lunch0 kcal
Gentle Chicken Rice Soup with Ginger
Dinner0 kcal
Gentle Ginger Chicken Rice Bowl
Total: ~0 kcal~0g protein
Day 7
Breakfast0 kcal
Warm Ginger Egg Custard Cups
Dinner0 kcal
Warm Chia-Oat Yogurt Bowl for Regularity
Total: ~0 kcal~0g protein
Meal Plan Tips
Timing
Space meals 3-4 hours apart. If you experience nausea in the morning, start with the lightest meal and work up to larger portions later in the day.
Hydration
Drink water between meals rather than with meals. Aim for small, frequent sips. Bone broth and herbal teas count toward your fluid intake.
Flexibility
Swap meals between days if needed. Any recipe in this plan can replace another within the same meal type. Listen to your body.
Portions
Servings listed are guidelines. It is perfectly fine to eat less and save the rest for a snack later. Small, frequent eating often works better on GLP-1.
Get Weekly GLP-1 Meal Plans Delivered to Your Inbox
Get high-protein, low-nausea meal plans built for GLP-1 users, plus dietitian-reviewed symptom tips — free every week.