Symptom Tolerance Scores
Instructions
- 1
In a medium bowl, add the low-fat cottage cheese and greek yogurt.
- 2
Sprinkle the protein powder over the dairy mixture and stir slowly until completely smooth and well combined, adding a teaspoon or two of water if the mixture is too thick.
- 3
Gently fold in the mixed berries so they are evenly distributed without crushing them too much.
- 4
If using, stir in the ground flaxseed for extra fiber and drizzle the honey or maple syrup over the top for light sweetness.
- 5
Divide the mixture into two small bowls or jars, cover, and chill in the fridge for at least 10 minutes to firm slightly before serving.
GLP-1 Tips
- If your appetite is very low, start with half a portion, eat slowly, and save the rest for later—this snack is concentrated in protein and calories, so even a few spoonfuls can help you meet your needs on GLP-1 medication.
- Use very cold ingredients and keep added flavors mild; cooler, neutral foods are often easier to tolerate when appetite is low or nausea is a concern.
Storage
Cover tightly and store in the refrigerator for up to 24 hours; stir gently before eating, and add berries just before serving if you prefer a firmer texture.
Nutrition Information
Per serving (1 of 2 servings)