Symptom Tolerance Scores
Instructions
- 1
Add the lactose-free vanilla Greek yogurt, sliced banana, lactose-free milk, water, and whey protein isolate to a blender.
- 2
Add the peeled, very thinly sliced fresh ginger so it blends smoothly and does not leave fibrous pieces that could be hard to digest.
- 3
Add the maple syrup if you prefer a slightly sweeter smoothie, and include the ice cubes if you want it colder and slightly thicker.
- 4
Blend on low speed for 20–30 seconds to combine, then increase to high and blend for another 30–45 seconds until completely smooth and airy with no visible ginger strands.
- 5
Let the smoothie sit for 1–2 minutes to allow bubbles to settle slightly, then taste and adjust thickness with a splash of water if needed.
- 6
Pour into two small glasses, sip slowly over 10–15 minutes, and stop when comfortably satisfied to avoid overfilling a slowed GLP-1–affected stomach.
GLP-1 Tips
- If you are very bloated on GLP-1 medication, drink this smoothie at room temperature and in small sips, as very cold or rapidly consumed drinks can worsen gas and stomach pressure.
- If dairy is an issue for you, choose lactose-free products as written or a low-FODMAP, fortified soy yogurt and milk alternative to stay gentle on digestion while keeping protein high.
Storage
Store any leftover smoothie in a sealed jar or bottle in the refrigerator for up to 24 hours; shake well before drinking, and allow it to sit at room temperature for 5–10 minutes so it is not ice-cold, which can be easier on a bloated stomach.
Nutrition Information
Per serving (1 of 2 servings)